Description
The Sadhaka Vinyasa Yoga 200 Hundred Hours Teacher Training Manual, is for those of you that want to deepen their knowledge as well as their practice of Yoga. It is especially indicated for those of you that want to pursue a career as Yoga Teachers, and for those that want to enroll in our 200 Hundred Hours, Yoga Alliance Certified teacher training.
The Manual will cover:
Vinyasa Yoga, Teaching Guidelines, Pranayama, Bandhas, Key Mudras, Key Mantras, Asana Sequencing, Anatomy and Key Muscles of Yoga, Injuries, TheYoga Sutras, The Bhagavad Gita, Kriyas, Chakras, How to sequence a class, Main Asana Definitions, Assisting and much more.
Written by Danielle Barker and Kim Navarra, both Yoga Alliance Certified Teachers and Continued Education Providers, Founders of Sadhaka Vinyasa Yoga Teacher Training.
We kindly ask you to download, read, study and love the manual as much as we have loved writing it and please keep it private and don’t share it.
Namaste.
Kim & Danielle
